ShotsB's Journal, 19 August 2012

158.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 28.35g | Prot: 36.85g | Carb: 160.65g.   Breakfast: Corn Tortilla, Fried Potatoes, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Mexican Rice, Vegetarian Vegetable Broth, Cooked Summer Squash, Cooked Celery, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Double Stuf Heads or Tails, Chips Ahoy! Original. more...

1924 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...