Weigh In record (no journal entry) for 16 September 2018
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416.8 lb
Lost so far: 60.2 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1489 kcal
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Fat: 63.58g | Prot: 81.74g | Carb: 141.16g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Eaten), Fried Egg. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chop, Baby Carrots, Steamed Rice, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.3 lb a week
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