Weigh In record (no journal entry) for 19 August 2012
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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700 kcal
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Fat: 36.96g | Prot: 43.94g | Carb: 50.55g.
Breakfast: Crustless Quiche, SMITHFIELD BACN 45% LO/FT. Lunch: Crustless Quiche. Dinner: Crispy Green Crispy Cantaloupe, Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Iceberg Garden (Fresh Express), Cooked Shrimp with Cocktail Sauce, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Fruit & Grain Bars - Dark Chocolate Coconut. more...
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gaining 14.0 lb a week
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