Weigh In record (no journal entry) for 16 September 2018
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1215 kcal
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Fat: 34.34g | Prot: 78.90g | Carb: 93.48g.
Breakfast: Raspberries, Scotsburn Unsalted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poached Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), O'Charley's Pico de Gallo, Bulgur (Cooked). Dinner: Kroger Baby Carrots, Happy Farms Unsalted Butter, Green String Beans, German Style Potato Salad, Pork Loin (Tenderloin). Snacks/Other: Chardonnay Wine. more...
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gaining 2.8 lb a week
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