Weigh In record (no journal entry) for 19 August 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2140 kcal
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Fat: 80.71g | Prot: 125.37g | Carb: 235.50g.
Breakfast: Banana, Bacon, Bread, Egg. Lunch: Tuna Salad Sandwich. Dinner: Cherries, Chicken soup, Sandwich cheese,turkey. Snacks/Other: Cherries, Hershey's symphony, Sea Salt & Vinegar Ridges. more...
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gaining 24.5 lb a week
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