Weigh In record (no journal entry) for 19 August 2012
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1806 kcal
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Fat: 78.16g | Prot: 65.60g | Carb: 211.55g.
Breakfast: Mayonnaise, Original English Muffin, Chik Patties Original, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Anaheim Chile, Onions, Celery, Mayonnaise, Chicken Thigh (Skin Not Eaten), Original English Muffin. Dinner: Whole Pickled Beets, Tomatoes, Colby Cheese, Corn Tortillas, Cooked Pinto, Calico or Red Beans, Organic Buttermilk Dressing. Snacks/Other: Blackberry Preserves, Crackers - Original 7 Grain, Total 2% Greek Yogurt, Heavy Whipping Cream, Bananas, Jello Cook & Serve Pudding & Pie Filling, Vanilla Flavor, Pie Crust. more...
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2959 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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