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2 of 65 this is much better! no more pass the salt for this lady!! lol :) :p
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1003 kcal
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Fat: 34.37g | Prot: 22.18g | Carb: 154.77g.
Breakfast: Gala Apples, Smooth Peanut Butter, 100% Whole Wheat Bread, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). Lunch: Margarine, 100% Whole Wheat Bread. Dinner: Smooth Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Diet Mountain Dew (Bottle), No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Original, Gala Apples, Banana, Grapes. more...
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1745 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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