Weigh In record (no journal entry) for 19 August 2012
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195.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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6284 kcal
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Fat: 268.78g | Prot: 229.76g | Carb: 653.09g.
Breakfast: Reduced Fat Cappuccino, Light Sour Cream, Plain Crepe, NUTELLA CHOC NUT SPREAD. Lunch: Asian Chicken Salad. Dinner: Baked Beans with Pork (Canned), White Potatoes (Flesh and Skin, Baked), Bananas Foster, Ice Cream, Beef Steak. Snacks/Other: Harpoon IPA, Sweet or Dark Chocolate, Crispy Rice Marshmallow Treat, Hot Chocolate Cocoa (Made with Whole Milk), Shortbread Cookies, Mini Babybel Bonbel Cheese. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Running - 6/mph - 3 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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