Weigh In record (no journal entry) for 19 August 2012
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1332 kcal
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Fat: 55.56g | Prot: 60.66g | Carb: 153.53g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia yogurt. Dinner: baked potatoe, tomatoe, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), light sour cream, blue bonnet light. Snacks/Other: blue bunny big fudge bar, butterfinger. more...
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1925 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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