Weigh In record (no journal entry) for 19 August 2012
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2214 kcal
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Fat: 57.69g | Prot: 109.59g | Carb: 326.36g.
Breakfast: semolina, milk, mango, cherries. Lunch: cantaloupe, cherries, cottage cheese, chicken breast, white bread. Dinner: semolina, milk, banana, flax oil, pumpkin seeds, spinach, scallion, garlic, cucumber, avocado, sunflower oil, tomatoes, sunflower seeds. Snacks/Other: date. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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