Weigh In record (no journal entry) for 17 August 2012
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256.7 lb
Lost so far: 33.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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4279 kcal
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Fat: 177.19g | Prot: 156.44g | Carb: 554.06g.
Breakfast: Banana Muffin. Lunch: Whopper with Cheese, Burger King Onion Rings. Dinner: Shrimp. Snacks/Other: Pop-Tarts Frosted Blueberry, Sprite, Deep Dish Singles - Pepperoni Pizza, Frosted Mini Wheats, Crackerful, Clif Bar - Chocolate Chip, Light Cake Batter Protein Powder. more...
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gaining 21.0 lb a week
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