Weigh In record (no journal entry) for 19 August 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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3055 kcal
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Fat: 130.18g | Prot: 89.28g | Carb: 393.53g.
Breakfast: Total 0% Greek Yogurt, Honey Bunches of Oats with Cinnamon Bunches, Apples. Lunch: American Pride, Krinkle Cut Buffalo Bleu Potato Chips. Dinner: Beef and Green Beans. Snacks/Other: Milky Way, Cheddar Pretzels, PB Thins, Champ! Mini Swirls Chocolate, Almond Butter, Sambazon. more...
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1517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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