Weigh In record (no journal entry) for 16 April 2008
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2008:
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1292 kcal
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Fat: 28.84g | Prot: 121.52g | Carb: 155.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , gnc, coffee, light n fit, kashi go lean. Lunch: South Beach Living High Protein Cereal Bar, Tomato and Basil Pizza Veggie Burgers, Apples . Dinner: cottage cheese, heart of palm, avocado, edamame, tomato, baby romaine, chicken. Snacks/Other: handi sugar free, banana, Coke Zero, sugar free gum. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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