kiwi77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
July 2008
Thu 24th: 805 * -
fat: 25.36g
|
protein: 44.49g
|
carbs: 115.70g
2012  1207
Wed 23rd: 788 * -
fat: 16.02g
|
protein: 65.22g
|
carbs: 111.25g
- -
Tue 22nd: 818 * -
fat: 21.28g
|
protein: 45.89g
|
carbs: 126.07g
2119*  1301
Mon 21st: 788 * -
fat: 16.02g
|
protein: 65.22g
|
carbs: 111.25g
2401  1613
Fri 18th: 802 * -
fat: 17.42g
|
protein: 56.88g
|
carbs: 122.39g
2401  1599
Mon 14th: 775 * -
fat: 18.35g
|
protein: 57.93g
|
carbs: 107.91g
2401  1626
Fri 11th: 677 * -
fat: 22.95g
|
protein: 56.40g
|
carbs: 73.18g
2401  1724
Thu 10th: 1293 * -
fat: 38.17g
|
protein: 87.34g
|
carbs: 164.20g
- -
Wed 9th: 1108 * -
fat: 32.97g
|
protein: 92.26g
|
carbs: 122.67g
2262*  1154
Tue 8th: 1437 * -
fat: 38.15g
|
protein: 83.88g
|
carbs: 200.31g
2119  682
Mon 7th: 1168 * -
fat: 27.17g
|
protein: 78.87g
|
carbs: 167.97g
2401  1233
Thu 3rd: 658 -
fat: 19.06g
|
protein: 39.12g
|
carbs: 88.65g
2119*  1461
Wed 2nd: 1472 * -
fat: 52.78g
|
protein: 90.04g
|
carbs: 182.26g
2401  929
Tue 1st: 1336 * -
fat: 30.39g
|
protein: 68.70g
|
carbs: 213.83g
- -
June 2008
Mon 30th: 1326 -
fat: 34.83g
|
protein: 127.84g
|
carbs: 138.35g
2401  1075
Fri 27th: 740 * -
fat: 13.99g
|
protein: 52.50g
|
carbs: 116.99g
- -
Mon 23rd: 679 * -
fat: 12.44g
|
protein: 50.40g
|
carbs: 102.66g
- -
Tue 17th: 715 * -
fat: 18.15g
|
protein: 49.31g
|
carbs: 92.57g
2119*  1404

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