Weigh In record (no journal entry) for 15 September 2018
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2056 kcal
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Fat: 44.25g | Prot: 174.74g | Carb: 260.07g.
Breakfast: Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Bananas, Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kodiak Cakes Flapjack and Waffle Mix (Chocolate). Lunch: Brown Rice (Medium-Grain, Cooked), Market Pantry Tuscan Seasoned Blend, Nasoya Extra Firm Tofu, Skinless Chicken Breast. Snacks/Other: Peach, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Watermelon. more...
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losing 0.1 lb a week
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