Weigh In record (no journal entry) for 15 September 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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613 kcal
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Fat: 31.91g | Prot: 55.94g | Carb: 26.36g.
Breakfast: Lactaid 2% Milk, Peanut Butter, Publix 100% Whole Wheat five grain bread, Kroger Plain Greek Yogurt. Dinner: Whitefish (Mixed Species). more...
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losing 1.2 lb a week
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apachecody's weight history
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