Weigh In record (no journal entry) for 15 September 2018
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172.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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658 kcal
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Fat: 10.12g | Prot: 31.84g | Carb: 108.75g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Kraft Miracle Whip Dressing, Safeway Deli Style Thin Sliced Roast Beef, Hy-Vee Cottage Wheat Bread. Dinner: La Choy Beef Chow Mein, Jasmine Rice (Cooked). more...
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losing 2.8 lb a week
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