Weigh In record (no journal entry) for 03 June 2010
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157.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2378 kcal
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Fat: 72.27g | Prot: 118.54g | Carb: 305.67g.
Breakfast: refried beans, SEVEN grain bread, cheddar, eggs, banana. Lunch: chicken caesar wrap, cliff bar. Dinner: brown rice, orange chicken. Snacks/Other: Organic Newman-O's Chocolate Filled Chocolate Cookies, Organic Low Fat Fig Newmans. more...
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3106 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 43 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 3 minutes. more...
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losing 3.7 lb a week
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