Weigh In record (no journal entry) for 19 August 2012
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2285 kcal
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Fat: 30.82g | Prot: 75.82g | Carb: 357.41g.
Breakfast: Weintrauben, Früchte Müsli, Nektarinen, Joghurt 0.1% fat. Lunch: Bayrischer Alpenweichkäse, Karotten, Gurke (mit Schale), Tomaten, Tomatenmark, Kartoffelbrot. Dinner: Müsliriegel Cranberry, Passierte Tomaten, Vollkornspaghetti, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Senf, Rettich, Pilzstücke und Stiele, Zucchini, Rinderbrühe, Kochschinken, Weichweizengrieß, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Huxol Zum Süßen, Kakaopulver (Ungesüßt), Weißbier, Roter Tafelwein. more...
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3155 kcal
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Activities & Exercise:
Hiking - 5 hours and 30 minutes, Driving - 4 hours, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 3 hours and 30 minutes. more...
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gaining 18.5 lb a week
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