vtmom13's Journal, 16 April 2008

One more day to the new Carharts [these are jeans that are made for working; I love them]. As long as I don't do something dumb toady, I will have gone a whole week with the scales in the 180's :-] My first mini goal reached.

My DH asked to go for a walk last night after dinner. That was a wonderful surprize. I'm enjoying his weight loss even more than mine.

187.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 29.70g | Prot: 40.67g | Carb: 63.27g.   Breakfast: Light Wheat Bread. Lunch: cheeseburger. Dinner: mushroom, cucumber, grilled pork, My Home Coleslaw, Cinnamon Candy Apple Salad. more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...