thr3ee's Journal, 03 June 2010

154.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

2805 kcal

Fat: 82.91g | Prot: 115.71g | Carb: 387.06g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), GOLEAN Cereal. Lunch: bananas, Newman's Own Lite Vinaigrette, lettuce, Brown Rice with Seasoning, salmon. Dinner: blueberries, red wine, Gingerly Vinaigrette, Avocados, Cucumber (with Peel), Tomatoes, Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Butter Coconut Cookies, Chex Mix Traditional, kirkland fruit and nuts, Honey whole wheat pretzels, apples, Jicama. more...

3015 kcal

Activities & Exercise: Sitting - 2 hours, Running - 7/mph - 34 minutes, Running - 6/mph - 34 minutes, Desk Work - 11 hours, Driving - 45 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours. more...