Weigh In record (no journal entry) for 03 June 2010
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2010:
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2095 kcal
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Fat: 86.81g | Prot: 109.70g | Carb: 221.98g.
Breakfast: butter, bagel, cinnamon role, cheese danish, pineapple, almonds, blueberry, oatmeal. Lunch: romaine, tomatoe, peppers, Peanut Butter Cup Shake. Dinner: rice, chicken, Heather's Green Smoothie. Snacks/Other: celery, cream cheese. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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