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lost more than goal weight. Want to stay around 140
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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897 kcal
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Fat: 34.79g | Prot: 48.80g | Carb: 95.98g.
Breakfast: Cabbage, Watermelon, Coffee with Milk, Blueberries, America's Choice Natural Walnuts, Cream of Wheat Instant Original Cereal. Lunch: Athenos Natural Crumbled Feta Cheese, Pork Loin (Tenderloin), Spinach, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, 365 Aged Balsamic Vinegar of Modena. Dinner: Cabbage, Salsa, Old El Paso Soft Taco Shells, Private Selection Carne Asada. Snacks/Other: Vanilla Ice Creams, Churros, Cracker Type Rice Cake, Plum. more...
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losing 4.2 lb a week
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