Weigh In record (no journal entry) for 14 September 2018
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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918 kcal
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Fat: 32.92g | Prot: 15.88g | Carb: 142.89g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Franz Old Fashioned Donuts, Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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