Weigh In record (no journal entry) for 14 September 2018
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180.4 lb
Lost so far: 28.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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885 kcal
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Fat: 61.14g | Prot: 47.33g | Carb: 34.09g.
Breakfast: Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Cream (Half & Half), Coffee, Kroger Eggs (Large), Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Chocolove Ginger Crystallized in Dark Chocolate. Dinner: Fig, Dark Chocolate with Cranberries & Almonds, Kroger Baby Carrots, Avocado Vegetable Oil, Trader Joe's Balsamic Vinegar of Modena, Red Leaf Lettuce, Bubba Burger Grass Fed Burger. more...
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losing 7.0 lb a week
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 Comments
Nice to see you as your old identity, Suzy. Let's reach those goals!
14 Sep 18 by member: trackin64
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