Kokanee's Journal, 18 August 2012

195.2 lb Lost so far: 4.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 98.32g | Prot: 120.54g | Carb: 204.37g.   Breakfast: Feta Cheese, Scrambled Egg (Whole, Cooked), Tomatoes, Onions, Finely Shredded Fiesta Blend Cheese, Sugar Free French Vanilla Coffee Creamer. Lunch: Whole Wheat Bread, Cooked Shrimp, Lettuce, Olive Oil, Natural Crumbled Feta Cheese. Dinner: Organic Red Lentils, Wild Atlantic Salmon, Leeks, Cottage Cheese, Peewee potatoes. Snacks/Other: fig newton chocolate raspberry fruit thins, Vodka, Vodka, Salsa (Ready to Serve), Baked Tostitos Scoops, Vodka, Vodka, Low Sodium V8 100% Vegetable Juice, Vodka, Three Musketeers Halloween Fun Size. more...

3365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...