Kokanee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 617 * 23%
fat: 49.29g
|
protein: 31.26g
|
carbs: 19.58g
- -
March 2013
Fri 8th: 2147 * 80%
fat: 85.50g
|
protein: 73.18g
|
carbs: 115.22g
2716*  569
Thu 7th: 2172 * 80%
fat: 92.70g
|
protein: 83.28g
|
carbs: 145.24g
2814*  642
Wed 6th: 2722 * 101%
fat: 119.51g
|
protein: 79.90g
|
carbs: 296.90g
3100*  378
Tue 5th: 2879 * 107%
fat: 105.40g
|
protein: 95.93g
|
carbs: 211.76g
2716*  163
Mon 4th: 2252 * 83%
fat: 91.24g
|
protein: 61.65g
|
carbs: 183.21g
3340*  1088
Sun 3rd: 3009 * 111%
fat: 132.70g
|
protein: 111.00g
|
carbs: 371.72g
2922*  87
Sat 2nd: 3436 * 127%
fat: 105.32g
|
protein: 104.49g
|
carbs: 249.50g
2841*  595
Fri 1st: 3081 * 114%
fat: 144.32g
|
protein: 97.73g
|
carbs: 293.64g
2680*  401
February 2013
Thu 28th: 2434 * 90%
fat: 85.61g
|
protein: 75.12g
|
carbs: 219.69g
3200*  766
Wed 27th: 2054 * 76%
fat: 77.56g
|
protein: 59.67g
|
carbs: 191.36g
2716*  662
Tue 26th: 2005 * 74%
fat: 71.01g
|
protein: 54.25g
|
carbs: 192.34g
2814*  809
Mon 25th: 3041 * 113%
fat: 154.72g
|
protein: 119.61g
|
carbs: 234.89g
3672*  631
Sun 24th: 2209 * 82%
fat: 92.19g
|
protein: 76.12g
|
carbs: 141.02g
4039*  1830
Sat 23rd: 2892 * 107%
fat: 96.49g
|
protein: 61.72g
|
carbs: 292.14g
2797*  95
Fri 22nd: 2922 * 108%
fat: 113.77g
|
protein: 93.49g
|
carbs: 219.96g
3109*  187
Thu 21st: 1999 * 74%
fat: 77.01g
|
protein: 77.60g
|
carbs: 135.03g
2975*  976
Wed 20th: 3166 * 117%
fat: 168.76g
|
protein: 116.29g
|
carbs: 212.68g
2716*  450
Tue 19th: 2005 * 74%
fat: 78.08g
|
protein: 76.66g
|
carbs: 191.19g
2814*  809
Mon 18th: 2691 * 100%
fat: 126.01g
|
protein: 87.79g
|
carbs: 232.18g
2797*  106

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