Weigh In record (no journal entry) for 14 September 2018
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176.1 lb
Lost so far: 3.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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793 kcal
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Fat: 38.30g | Prot: 37.29g | Carb: 73.87g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Leite Ninho, Sadia Mini Pizza Mussarela, Leite (Leite Integral), 3 Corações Cappuccino. Lunch: Aviação Manteiga com Sal, Subway Tomate, Subway Cebola, Maminha. more...
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losing 3.1 lb a week
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