Weigh In record (no journal entry) for 03 June 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2181 kcal
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Fat: 146.49g | Prot: 94.82g | Carb: 30.71g.
Breakfast: boiled egg, splenda, cream, coffee. Lunch: butter, fried egg, sour cream, chicken breast, pepper jack cheese. Dinner: mayo, ground beef, lettuce, pepper jack cheese, boiled egg. Snacks/Other: atkins advantage fudge, tequila, almonds. more...
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2346 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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