Weigh In record (no journal entry) for 14 September 2018
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1828 kcal
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Fat: 82.36g | Prot: 58.92g | Carb: 216.92g.
Breakfast: Stabburet Stabbur-Makrell, Grovbrød, Rugbrød, Tine Norvegia Gulost. Lunch: Tine Yoghurt Naturell, Brunt Sukker. Dinner: Hamburger (Singel Burger), Burger King Pommes Frites (Liten). Snacks/Other: Kalkunbryst, Arla Hushållsost 26%, First Price Bringebærsyltetøy, Smør (Saltet), Grovbrød, Eplepai. more...
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2414 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 1 hour, Yoga - 34 minutes, Sitting - 3 hours, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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losing 1.5 lb a week
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flabbadabb's weight history
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