Weigh In record (no journal entry) for 03 June 2010
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2200 kcal
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Fat: 116.94g | Prot: 121.05g | Carb: 176.45g.
Breakfast: hash browns, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Cornbread (Dry Mix, Prepared), Orange Juice. Lunch: French Onion Chip Dip, Ruffles Original. Dinner: Chicken Meat (Roasting), Spanish Rice, Chili with Beans (Canned). Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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3054 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Soccer - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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