Weigh In record (no journal entry) for 13 September 2018
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181.4 lb
Lost so far: 27.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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805 kcal
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Fat: 53.14g | Prot: 55.21g | Carb: 21.31g.
Breakfast: Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Chocolove Ginger Crystallized in Dark Chocolate, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Kroger Eggs (Large). Dinner: Kerrygold Pure Irish Butter, Dole Shredded Red Cabbage, Cascadian Farm Cascadian Farm root vegetable hash browns, Spectrum Organic Virgin Coconut Oil, Wild Alaskan Pacific Cod. more...
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losing 4.2 lb a week
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