Weigh In record (no journal entry) for 13 September 2018
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2263 kcal
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Fat: 323.99g | Prot: 320.47g | Carb: 232.58g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium), Orange Juice. Lunch: garden of eden buffett. more...
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losing 4.2 lb a week
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