Weigh In record (no journal entry) for 13 September 2018
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231.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2753 kcal
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Fat: 121.37g | Prot: 65.36g | Carb: 351.39g.
Breakfast: Drake's Devil Dogs Creme Filled Devil's Food Cakes. Lunch: White Bread, Beef Bologna. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Corn, National Bakery Hard Roll, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), York Peppermint Pattie (17g), Famous Amos Chocolate Chip Cookies, Dairy Queen Ice Cream Cake, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Utz Potato Chips (0.5 oz). more...
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losing 2.8 lb a week
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