Weigh In record (no journal entry) for 13 September 2018
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417.8 lb
Lost so far: 59.2 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2020 kcal
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Fat: 85.69g | Prot: 130.39g | Carb: 177.79g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition High Protein Shake - Bananas & Cream, Kraft Mayo with Olive Oil, Del Monte Sweet Pickle Relish, French's Classic Yellow Mustard. Dinner: Miss Vickie's Jalapeño Potato Chips, Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate. more...
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losing 4.2 lb a week
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