Weigh In record (no journal entry) for 18 August 2012
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1629 kcal
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Fat: 65.27g | Prot: 80.81g | Carb: 182.03g.
Breakfast: Chicken Cordon Blue, Steamfresh Broccoli, Cauliflower & Carrots. Lunch: Melba Snacks All Natural Roasted Garlic, Steamfresh Broccoli, Cauliflower & Carrots, Pasta with Meatballs In Tomato Sauce Entree (Canned), Yellow Mustard, White American Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Hamburger Bun, Diet Pepsi (Can). Dinner: Pasta with Meatballs In Tomato Sauce Entree (Canned), Steamfresh Broccoli, Cauliflower & Carrots, Melba Snacks All Natural Roasted Garlic. Snacks/Other: 894509002098. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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