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day 1 of 65! check again tomorrow! :(
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1061 kcal
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Fat: 28.76g | Prot: 27.82g | Carb: 183.60g.
Breakfast: Grapefruit (Pink and Red), True Almond Original, Special K Low Fat Granola, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Smooth Peanut Butter, Bananas, Soft White Roll. Dinner: Broccoli Flower Clusters, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Gumdrops (Jelly Pieces) Candies, Lemon, Water. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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 Comments
I left you a follow up over on my journal about open campus junk food.
18 Aug 12 by member: wiener4
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Good lucjk with the new plan. I know you can do it! We all have so much faith in you!
19 Aug 12 by member: wiener4
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