Weigh In record (no journal entry) for 18 August 2012
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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290 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 57.00g.
Breakfast: mcdonalds fruit and maple oatmeal. more...
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gaining 2.1 lb a week
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