Weigh In record (no journal entry) for 18 August 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2476 kcal
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Fat: 83.71g | Prot: 90.38g | Carb: 201.70g.
Breakfast: Large Grade A Eggs (Hard Boiled), Danish Pastry with Nuts, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hearty Light Multi-Grain English Muffins, Crunchy Cheddar Jalapeno Cheetos. Dinner: Corn Tortillas, Organic Pinto Beans, Chicken Thigh, Colby Jack Cheese, Red Enchilada Sauce. Snacks/Other: Sapporo Beer, Merlot Wine, Ultra Light Beer. more...
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2961 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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