moemike's Journal, 18 August 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 63.63g | Prot: 137.98g | Carb: 191.83g.   Breakfast: Powerbar Nut Naturals Mixed Nut Bar. Lunch: Sun Chips Garden Salsa (Package), 6" Turkey Breast, Pepperjack Cheese. Dinner: Cauliflower, Broiled or Baked Pork Chop. Snacks/Other: 90 Minute IPA, Torpedo Extra IPA, Pale Ale, Onions , Soy Sauce, Lite Beer (Bottle), Teriyaki Beef Steak, Diet Mountain Dew (20 oz Bottle), French Vanilla Liquid Coffee Creamer, Coffee. more...

2925 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 10 minutes, Standing - 6 hours and 40 minutes. more...