Stieg's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

217.5 lb Lost so far: 45.5 lb. Still to go: 217.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

2058 kcal

Fat: 110.94g | Prot: 83.46g | Carb: 207.23g. Breakfast: Mr. Goodbar, Kiwi, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Strawberries, Banana. Lunch: Chicken wings, Chicken Salad Sandwich. more...

2619 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 31.5 lb a week

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Stieg's Journal, 18 August 2012

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