Weigh In record (no journal entry) for 13 September 2018
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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324 kcal
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Fat: 8.52g | Prot: 31.37g | Carb: 30.58g.
Breakfast: Coffee with Milk, Coffee with Cream, Beef Steak (Lean Only Eaten). Snacks/Other: Rambutan. more...
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losing 0.5 lb a week
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Desiree baldevino's weight history
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