Weigh In record (no journal entry) for 17 August 2012
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1245 kcal
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Fat: 18.40g | Prot: 72.99g | Carb: 146.27g.
Breakfast: Soup ideal protein. Lunch: Chicken wings, Orange pancake ideal protein. Dinner: Sweet Dessert Wine, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Banana, Sea Salt & Vinegar Ridges, Apple. more...
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gaining 24.5 lb a week
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