Weigh In record (no journal entry) for 12 September 2018
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1040 kcal
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Fat: 54.13g | Prot: 43.03g | Carb: 113.06g.
Breakfast: Coffee with Milk, McDonald's Egg White Delight McMuffin. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Peanut Butter, Athenos Natural Crumbled Feta Cheese, Bertolli Olive Oil, 365 Aged Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Italian Sausage, Yellow Onions (Sauteed). Snacks/Other: Plum, Nabisco Honey Maid Graham Crackers, Watermelon. more...
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losing 9.8 lb a week
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Diana 1234's weight history
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