Mugo's Journal, 12 September 2018

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Weigh In record (no journal entry) for 12 September 2018

175.3 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:

1033 kcal

Fat: 39.72g | Prot: 43.75g | Carb: 141.54g. Breakfast: Muesli. Lunch: Semi-Skimmed Milk, Potato French Fries, White Bread, Grilled Eggplant. Dinner: Hard-Boiled Egg. more...

2538 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, T25 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Mugo's Journal, 12 September 2018

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