| November 2023 |
| Thu 30th: |
605 *
|
28%
|
fat: 30.08g |
| |
protein: 28.34g |
| |
carbs: 55.37g |
|
-
|
-
|
| Sun 12th: |
1037 *
|
47%
|
fat: 40.29g |
| |
protein: 34.53g |
| |
carbs: 141.41g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1011 *
|
46%
|
fat: 48.94g |
| |
protein: 34.47g |
| |
carbs: 108.78g |
|
-
|
-
|
| Sun 15th: |
156 *
|
7%
|
fat: 0.39g |
| |
protein: 3.82g |
| |
carbs: 36.17g |
|
-
|
-
|
| Mon 9th: |
405 *
|
18%
|
fat: 35.84g |
| |
protein: 4.94g |
| |
carbs: 11.74g |
|
-
|
-
|
| Fri 6th: |
814 *
|
37%
|
fat: 28.16g |
| |
protein: 42.95g |
| |
carbs: 92.27g |
|
-
|
-
|
| Thu 5th: |
875 *
|
40%
|
fat: 45.40g |
| |
protein: 33.40g |
| |
carbs: 80.80g |
|
-
|
-
|
| Wed 4th: |
422 *
|
19%
|
fat: 27.62g |
| |
protein: 32.73g |
| |
carbs: 7.40g |
|
-
|
-
|
| Tue 3rd: |
809 *
|
37%
|
fat: 37.97g |
| |
protein: 14.55g |
| |
carbs: 106.70g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
505 *
|
23%
|
fat: 18.40g |
| |
protein: 30.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 28th: |
357 *
|
16%
|
fat: 15.56g |
| |
protein: 13.38g |
| |
carbs: 37.68g |
|
-
|
-
|
| Fri 15th: |
1482 *
|
67%
|
fat: 73.54g |
| |
protein: 90.22g |
| |
carbs: 110.06g |
|
-
|
-
|
| Tue 12th: |
1008 *
|
46%
|
fat: 60.04g |
| |
protein: 109.16g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 3rd: |
244 *
|
11%
|
fat: 13.49g |
| |
protein: 8.42g |
| |
carbs: 24.90g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
952 *
|
43%
|
fat: 40.96g |
| |
protein: 15.36g |
| |
carbs: 127.53g |
|
-
|
-
|
| Fri 28th: |
672 *
|
31%
|
fat: 11.17g |
| |
protein: 28.74g |
| |
carbs: 112.59g |
|
-
|
-
|
| Thu 27th: |
1112 *
|
51%
|
fat: 51.79g |
| |
protein: 35.41g |
| |
carbs: 116.27g |
|
-
|
-
|
| Tue 25th: |
507 *
|
23%
|
fat: 22.67g |
| |
protein: 10.18g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
2887*
|
-
|
| Tue 18th: |
1464 *
|
67%
|
fat: 39.17g |
| |
protein: 66.24g |
| |
carbs: 206.70g |
|
2593*
|
 1129
|
| Mon 17th: |
1235 *
|
56%
|
fat: 49.83g |
| |
protein: 74.10g |
| |
carbs: 122.27g |
|
-
|
-
|
