Weigh In record (no journal entry) for 12 September 2018
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418.4 lb
Lost so far: 58.6 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2086 kcal
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Fat: 102.50g | Prot: 130.55g | Carb: 172.48g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition High Protein Shake - Bananas & Cream, Del Monte Sweet Pickle Relish, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Butter, Baked Potato (Peel Eaten), Baby Carrots. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Hershey's Caramel Filled Milk Chocolates. more...
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losing 9.8 lb a week
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