Weigh In record (no journal entry) for 18 August 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1633 kcal
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Fat: 13.45g | Prot: 67.26g | Carb: 279.76g.
Breakfast: Joghurt 0.1% fat, Paradiesgarten Winterfrucht-Mix, Vollmilch, Kartoffelbrot, Speisequark Magerstufe, Birnen, Nektarinen. Lunch: Couscous, Gemüsepfanne Feinschmecker Art, Brokkoli Gefroren, Rinderbrühe, Zucchini, Karotten, Tomaten, Tomatenmark. Dinner: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kochschinken, Rinderbrühe, Zucchini, Pilzstücke und Stiele, Rettich, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sanbitter, Roter Tafelwein, Früchtetee. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 11 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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