Weigh In record (no journal entry) for 18 August 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2235 kcal
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Fat: 50.06g | Prot: 90.73g | Carb: 368.61g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Apples, Sweet Relish, Light Mayonnaise, Light Honey Wheat Bread, Chunk Light Tuna. Dinner: Sides - Wild Rice Pilaf, Cheddar Bay Biscuit, Sides - Garden Salad, Plain Baked Potato, Wood-Grilled Shrimp Skewers. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Pistachio Nuts, Bananas, Strawberries, Blueberries, Apples, Instant Oatmeal - Original, Instant Oatmeal - Cinnamon & Spice. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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