Weigh In record (no journal entry) for 15 April 2008
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2008:
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1132 kcal
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Fat: 45.95g | Prot: 39.59g | Carb: 144.22g.
Breakfast: banana, melon. Lunch: baby dill pickle, miracle whip light , bread, deli turkey . Dinner: Burger King French Fries, milk, Burger King Whopper Jr.. Snacks/Other: hunts chocolate pudding, water. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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